NSDR Yoga Nidra for Healing & Self-Love | Deep Relaxation Meditatio

Welcome to this deeply restorative Yoga Nidra (Non-Sleep Deep Rest / NSDR) practice, designed to rejuvenate and revitalize both body and mind. In this guided meditation, you will experience profound relaxation as you move into alpha and theta brainwave states, unlocking a deep sense of inner peace and rejuvenation. This practice centers around the affirmation: "I am whole and bathed in self-love." As you sink deeper into relaxation, you will be guided through a beautiful visualization to activate the heart space. Imagine a radiant flower blooming in your heart center, releasing golden light that fills your entire body with warmth, love, and healing energy. Feel the nourishing flow of light filling your body, mind, and soul, restoring your vitality and sense of wholeness. ✨ Benefits of this Yoga Nidra practice: • Deep relaxation and mental clarity • Stress reduction and emotional healing • Activation of the parasympathetic nervous system (rest and restore) • Enhanced sense of self-love and inner peace • Promotes healing on a cellular level Perfect for anyone seeking to reduce stress, restore balance, or simply experience a deeper connection with themselves. Whether you're new to Yoga Nidra or a seasoned practitioner, this session will guide you to a state of deep, restful awareness. 🧘‍♀️ Recommended for: • Stress relief • Better sleep and relaxation • Emotional healing • Mindfulness and meditation beginners • Daily self-care Join me in this transformative practice and take a step toward revitalizing your body, mind, and spirit. 🔔 Don’t forget to subscribe for more guided meditations, Yoga Nidra sessions, and wellness content. 0:00 Introduction; 1:52 Set Up & Resolve; 4:02 Rotation of Awareness; 8:57 Breathing; 12:37 Opposites; 15:20 Visualisation; 18:50 Resolve & Close