Peaceful Yoga Nidra | Wind Down Meditation Before Bed

Peaceful Yoga Nidra | Wind Down Meditation Before Bed Jacob Mark | The Life Rich Collective™ Release Date: April 23rd, 2025 #yoganidra #bedtimemeditation #sleepprep #guidedmeditation #nonsleepdeeprest #nsdr #nighttimerelaxation Let the day fade away. Return to peace. 🌙 This 45-minute Peaceful Yoga Nidra is designed to help you gently wind down, settle your nervous system, and prepare your body and mind for deep rest. Whether you’ve had a stressful day, feel overstimulated, or simply want to end your evening in stillness, this practice offers a sanctuary of calm. In this soothing nighttime session, you’ll experience: 🧘 A full-body rotation of consciousness to melt away tension 🌌 Calming visualizations to release mental chatter and promote emotional ease 🌸 Sankalpa (intention setting) to align your mind with restoration and peace 🎧 Peaceful meditation music with gentle night nature sounds to enhance your wind-down experience 🌀 Proven Yoga Nidra techniques that guide you into a state of non-sleep deep rest (NSDR), activating your body’s natural healing and recovery response This meditation is perfect for those who struggle to switch off at night, experience racing thoughts, or are simply seeking a gentle ritual to transition from wakefulness to restful sleep. It’s not about falling asleep—but you might drift there anyway. The real gift is the peace you’ll feel along the way. ✨ Ready to let go of the day and ease into stillness? Press play and allow this peaceful Yoga Nidra meditation to carry you home to rest. If this practice helps you sleep better or feel more grounded, let me know in the comments—and don’t forget to subscribe for more powerful nighttime meditations: 👉   / @yoganidrawithjacob   🌿 Explore More & Deepen Your Practice: 🎧 Life Rich Collective: https://www.jacobmark.com/life-rich-c... 🤙🏼 Follow me on Instagram:   / itsjacobmark   🙏🏼 Connect on Facebook:   / itsjacobmark   🫶🏼 All of my offerings: https://www.jacobmark.com 🌟 More Yoga Nidra Meditations You Might Love: Yoga Nidra | Reduce Fear and Worry:    • Yoga Nidra | Reduce Fear and Worry   Yoga Nidra | Melt Away Stress and Tension:    • Yoga Nidra  | Melt Away Stress and Te...   Yoga Nidra | Stop Negative Self Talk:    • Yoga Nidra | Stop Negative Self Talk ...   Yoga Nidra | Deep Relaxation:    • Yoga Nidra | Deep Relaxation (1 Hour ...   Yoga Nidra | Health and Healing:    • Yoga Nidra | Health and Healing (45 M...   Yoga Nidra for Sleep and Insomnia:    • Yoga Nidra for Sleep and Insomnia | 5...   Yoga Nidra for Exhaustion:    • Yoga Nidra for Exhaustion | 30 Minute   *********************************** Copyright ⓒ 2024 Jacob Mark. All Rights Reserved. #nonsleepdeeprest #nsdr #yogicsleep #yogaforrelaxation