20 MIN LEGS AND GLUTES WORKOUT WITH WEIGHTS | No Repeat - Legs, Quads, Hamstrings, Glutes

20 MIN LEGS AND GLUTES WORKOUT WITH WEIGHTS | No Repeat - Legs, Quads, Hamstrings, Glutes Join me for a 20-minute glute and leg workout to sculpt and tone your lower body. This is a lower-body circuit! Quads, hamstrings, and glutes are all put to the test today! Using a 15kg dumbbell and a resistance band. Even though this is a quick 20-minute workout, that doesn't mean you have to do fast reps! You'll get the most out of it by slowing down, as you'll see! The timer indicates 40 seconds of effort, followed by 20 seconds of rest before moving on to the next exercise in the circuit! So, get ready to feel the burn! Grab your mat ! Win your day and win your most beautiful smiles! ☺️ 💦 ▸ Muscles Worked: Full Body ▸ Time: 25 Min + Cool Down ▸ Equipment : Kettlebells ▸ Instructions: Follow along and complete as many reps as possible in 40 Seconds. After 20 seconds of rest continue to the next move. ♥︎ Workout ♥︎ ▸ Workout 40 sec on, 20 sec off Sumo Deadlift Squat / W Pause RDL Side Lunge Sumo Swig DB Split Squat (R) Split Squat (L) Staggered RDL Rotation (R) Staggered RDL Rotation (L) Squat In/Out Pulses Static Lunge (R) Static Lunge (L) Close Squat Frog Beats DB Glute Bridge DB & Band Glute Bridge Pulse DB & Band Glute Bridge to Abduction Standing Fire Hydrant Donkey Kick (R) Standing Fire Hydrant Donkey Kick (L) Side Lying (L) Side Lying (R) Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. —————————————————— 📺Watch our other video📺 🏋️Leg Workout :) https://cutt.ly/5HUYZID 🏋️ABS Workout :) https://cutt.ly/tHUUtTZ 🏋️Full Body Workout :) https://cutt.ly/cHUUgYJ 🏋️Shoulder Workout :) https://cutt.ly/yHUY817 🏋️UPPER BODY, Chest, and Tricep Workout :) https://cutt.ly/cHUUEi2 📺Our Some Playlists📺 👉Shoulders Workout:) https://cutt.ly/tHUAe7p 👉Legs Workout :) https://cutt.ly/NHUApKe 👉ABS Workout:) https://cutt.ly/eHUAThR 👉Full Body Workout :) https://cutt.ly/rHUActD Earn your day - no matter when!💥 Remember: we are all different, and so are our fitness levels. Make every workout YOUR OWN. It's really important to make sure you maintain good form while exercising. Feel free to modify certain exercises (such as slowing down, not jumping, etc.) or resting more if you need to. 🙏🏼 -------------------------------------------------- ------------ Where I download my Music:: http://share.epidemicsound.com/zj9WV -------------------------------------------------- --------------- Don't forget to subscribe and turn on notifications so you don't miss any workouts or community updates:    / @fit_bymary   Don't forget to Subscribe and turn on notifications so that you don't miss any Workouts, or Community Updates:    / @fit_bymary   If you like to follow a weekly workout plan, focusing on strength training at home, join Fit_Bymary's HomeGym team. Fit_Bymary's HomeGym brings you a weekly workout plan that includes 2 new workout videos added every week. We focus on strength training with kettlebells, Dumbbells, and bodyweight training. Workouts are 10-45 minute workouts. All the love. All Energy. Fit_Bymary 💋 -------------------------------------------------- --------------- D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fit_Bymary will not be responsible or liable for any injury or harm you sustain as a result of this video. -------------------------------------------------- ---------------