TRY THIS 30 Minute Leg Workout | KILLER Glutes, Hamstrings and Quads
🔥 30-Min Dumbbell Leg Workout (Follow Along! At Home or even at the gym) 🔥 Build strength, stability, and power with this 30-minute dumbbell leg workout! This follow-along session targets your quads, glutes, and hamstrings with a structured Giant Set format for maximum burn. 📌 Workout Structure: ✅ 3 Rounds (different exercises) with 3 Giant Sets in each round ✅ 45 sec work, 10 sec transition ✅ Repeat each Giant Set 3x before moving on to next Round ✅ 30 sec rest between rounds 🔥 Rounds / Sets Breakdown: Round 1: Quad & Glute Power (Repeat for 3 Sets)🚀 1️⃣ Goblet Squat (Slow Eccentric) – Quads & Glutes 2️⃣ Reverse Lunges Alternating– Glutes & Quads 3️⃣ Dumbbell Glute Bridge – Glutes & Hamstrings 30 Second Rest Between Rounds Round 2: Hamstring & Glute Strength (Repeat for 3 Sets🚀) 4️⃣ Romanian Deadlifts (RDLs) – Hamstrings & Glutes 5️⃣ Bulgarian Split Squats - R (Glute Focus) – Quads & Glutes 6️⃣ Bulgarian Split Squats - L (Glute Focus) – Quads & Glutes 7️⃣ Sumo Squat - Inner thighs (adductors), Glutes, & Quads 30 Second Rest Between Rounds Round 3: Unilateral Strength & Burnout (Repeat for 3 Sets🚀) 8️⃣ Heel-Elevated Goblet Squat – Quads 9️⃣ Curtsy Lunge (R) – Glute Medius & Balance 🔟 Curtsy Lunge (L) – Glute Medius & Balance 💪 Why You'll Love This Workout: ✅ Full leg focus – quads, glutes & hamstrings evenly targeted ✅ Minimal equipment – just dumbbells, chair, and something to elevate your feet ✅ Follow-along friendly – easy-to-follow pacing Timestamps: 00:00 -00:19 - Intro 00:20 - 03:04 - Round 1 Set 1 03:05 - 05:49 - Round 1 Set 2 05:05 - 08:54 - Round 1 Set 3 08:55 - 12:34 - Round 2 Set 1 12:35 - 16:15 - Round 2 Set 2 16:16 - 20:15 - Round 2 Set 3 20:16 - 23:00 - Round 3 Set 1 23:01 - 25:45 - Round 3 Set 2 25:46 - 28:21 - Round 3 Set 3 28:22 - 28:31 - ALL DONE!! Don't forget to comment and subscribe if you enjoyed this workout! 🔗 Other Workouts You Might Like: 🔸 • 20-Min Dumbbell LEG Workout | Timed Interv... 🔸 • 15-Min Upper Body Superset WORKOUT | GET F... --------------------------------------------------------------------------------------------------------------------------------------- 💖 Other ways to Support My Channel ☕ Buy Me a Coffee: https://www.buymeacoffee.com/magdalen... 🔗 Shop My Amazon Favourites: https://amzn.to/42XP2Cc 🔥 My Favorite Fitness Gear (so far): 🏋️♀️ Workout Bench: https://amzn.to/4jYSySZ 🏋️♀️ Pad for Barbell: https://amzn.to/4hLkJ6n 🎙️ Tech I use for videos: 🎤 Microphone for Videos: https://amzn.to/3CRgEhU --------------------------------------------------------------------------------------------------------------------------------------- Hey, I’m Mags — a 36 year old mom, wife, and fitness lover with a background in personal training and competition sharing real-time workouts you can actually fit into a busy day. These follow-along routines are made for anyone over 30 who wants to get stronger, move better, and stay consistent. Whether you're training at home or squeezing in a quick session between everything else, you're in the right place. 🎯 Strength, mobility, abs, and fat-burning workouts ⏱️ Efficient, follow-along style — no gym needed 💪 Workouts for women (and anyone) who want to feel good and get results Let’s move! --------------------------------------------------------------------------------------------------------------------------------------- ⚠️ Disclaimer: Always consult with a qualified healthcare provider before starting any new workout program, especially if you have pre-existing conditions or injuries. By participating, you do so at your own risk.
