20 MINUTE LEGS & GLUTES WORKOUT | NO REPEAT | DUMBBELLS

🔥 20 Minute Legs & Glutes Dumbbell Workout – No Repeat, At Home Burn 🔥 When I tell you my legs were SHAKING at the end of this! Get ready to sculpt and strengthen your lower body with this intense 20-minute legs and glutes workout! Using just two dumbbells (I'm using 5kg each), you'll target your quads, hamstrings, glutes, and calves through a powerful, no-repeat format. This workout is strength-focused, and perfect for building lean muscle from home. With 40 seconds of work and 10 seconds rest per move, you’ll feel the burn and see results. No repeats, however, there is the same exercises but with a change of tempo! Focused lower body strength work you can do in your living room. WHAT YOU NEED: ✔️2 Dumbbells (any weight that challenges you) ✔️A mat ✔️Water ✔️20 minutes of commitment Use this warm-up video before your workout:    • 5 MINUTE FULL BODY WARM UP   Let's build strong, toned legs and glutes - right from home. 👉 Don't forget to hit that subscribe button and turn on notifications for more real-time, effective home workouts every week! Music by Epidemic Sound https://share.epidemicsound.com/aj0crl Socials:   / movewithk_   https://www.tiktok.com/@movewithk_?la... https://www.facebook.com/profile.php?... DISCLAIMER If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. MovewithK will not be responsible or liable for any injury or harm you sustain as a result of this video. #LegDayWorkout #GlutesWorkout #HomeWorkout #DumbbellWorkout #LegsAndGlutes #20MinuteWorkout #StrengthTrainingAtHome #NoRepeatWorkout #LowerBodyWorkout #FullBodyBurn #FitnessMotivation #WorkoutWithMe #FitAtHome #WomensFitness #AtHomeWorkoutPlan