Intense 30 MIN LEGS, GLUTES & ABS Kettlebell Workout | No Repeat Home Workout

👌✍️Intense 30 MIN LEGS, GLUTES & ABS Kettlebell Workout | No Repeat Home Workout 👏➡️Please Subscribe:    / @alexabowlby   🔥👉Get ready to fire up your legs, glutes, and abs in this intense 30-minute kettlebell workout! I'll be using a 20-pound kettlebell, but you can choose a weight that suits your strength level – and dumbbells work great as an alternative. This workout will challenge you, combining strength and toning for powerful results. We’ll start with a warm-up to activate your muscles, preparing you for the main workout. In each exercise, you’ll work for 50 seconds and rest for 25 seconds, building intensity as we go. We’ll begin with goblet squats to target the quads and glutes, followed by Bulgarian split squats for a deep leg and glute burn, and then move on to kettlebell swings for explosive power. The workout continues with split-stance Romanian deadlifts on each leg to engage the hamstrings and glutes, lateral squats for side-to-side stability, and finishes with a dedicated abs series to build core strength. Finally, we’ll cool down with stretches for your legs and glutes to release tension and help with recovery. Bring your energy and let’s get stronger together! MUSIC: https://www.epidemicsound.com/ Use my coupon code "ALEXAB" to save 20% on the 3 in 1 sports water bottle. SHOP HERE:🛍️ https://inevifit.com/products/i-sb001 ⭐️SOCIAL MEDIA ⭐️ I N S T A G R A M:   / alexabowlby   T I K T O K:   / alexabowlby   E M A I L: [email protected] If you like this video please like and SUBSCRIBE, and comment with your thoughts!❤️ DISCLAIMER: This channel offers health, fitness, and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Alexa Bowlby will not be responsible or liable for any injury or harm you sustain as a result of this video. 00:00 Introduction 00:55 Warm Up 03:40 Goblet Squats 04:57 Bulgarian split squats Right 06:11 Bulgarian split squats Left 07:27 Kettlebell Swings 08:22 Split stance RDLs Right 09:56 Split stance RDLs Left 11:11 Lateral Squats 12:27 Single leg deadlifts Right 13:41 Single leg deadlifts Left 14:57 Curtsy lunges Right 16:12 Curtsy lunges Left 17:27 Walking Lunges 18:43 Sumo Squats 19:59 Reverse lunges Right 21:11 Reverse lunges Left 22:28 Around the Waist 23:42 Kettlebell March 24:58 Kettlebell Sit ups 26:14 Kettlebell twist 27:30 Cool Down ▶️ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:- kettlebell workout arms kettlebell chest workout kettlebell workout glutes kettlebell swing workout kettlebell workout abs kettlebell swing kettlebell back workout kettlebell workout standing kettlebell burpeegirl single kettlebell workout Kettlebell Workout Leg Workout Glute Workout Abs Workout 30-Minute Workout Intense Workout Strength Training Home Workout Full Body Workout Fitness Challenge Toning Workout Kettlebell Exercises HIIT Workout Fat Burning Workout 30-Minute Kettlebell Workout Legs and Glutes Workout Abs and Glutes Strength Routine No Repeat Kettlebell Workout Full Body Kettlebell Challenge Kettlebell Strength Training Quick Legs and Abs Workout Home Kettlebell Workout Intense Leg Day Workout Glutes and Core Strength weight loss exercises at home exercise to lose weight fast at home at home full body workout with dumbbells full body workout at home for weight loss exercise for weight loss with dumbbells full body workout for weight loss with dumbbells weight loss exercises at home with dumbbells weight loss exercises at home with weights full body workout for weight loss with weights best full body home workout with dumbbells home workout with dumbbells full body women weight loss exercises at home for women full body weight loss exercise with dumbbells for women dumbbell exercises at home for belly fat loss full body workout for weight gain with dumbbells hiit workout for fat loss at home with dumbbells best exercise for full body weight loss at home full body intense workout at home for weight loss glute glutes kettlebell abs kettlebell workout leg workout at home