30-Minute Yoga Nidra for Chronic Fatigue | Deep Rest & Nervous System Healing

Are you exhausted in a way that sleep doesn't fix? This 30-minute Yoga Nidra practice is specifically designed for chronic fatigue, burnout, and deep nervous system restoration. 🌿 WHAT YOU'LL EXPERIENCE: • Deep body scan to release stored tension • Breath awareness for nervous system healing • Visualization for energetic restoration • Sankalpa (intention) to rewire your subconscious mind ✨ Perfect for: ✅ Women over 40 experiencing chronic fatigue ✅ Burnout and adrenal exhaustion ✅ Post-illness recovery ✅ Anyone who feels "tired but wired" ✅ Deep nervous system healing 🙏 Yoga Nidra gives you the rest equivalent of 4 hours of deep sleep in just 30 minutes. No effort required. Simply lie down, listen, and receive. --- 🌙 MORE YOGA NIDRA PRACTICES: • 20-Minute Deep Sleep Practice:    • 20-Minute Yoga Nidra for Deep Sleep | Guid...   • What is Yoga Nidra? Beginner's Guide:    • What is Yoga Nidra? Beginner's Guide + 10-...   • 20-Minute Yoga Nidra in Hindi:    • 20 मिनट योग निद्रा | Yoga Nidra in Hindi |...   💬 How did this practice feel for you? Leave a comment below—I read every single one! 🔔 Subscribe for weekly Yoga Nidra practices for exhausted women over 40. --- 💫 WORK WITH ME: 🌿 1:1 PERSONALISED YOGA NIDRA SESSIONS Struggling with chronic fatigue, insomnia, burnout or Manifesting your dream life? I offer personalised one-on-one Yoga Nidra sessions tailored to YOUR specific needs. 📧 Email: [email protected] 📱 Instagram: @yoganidrawithbeena 🎓 YOGA NIDRA TEACHER TRAINING Want to become a certified Yoga Nidra teacher and help others heal? Join my Yoga Nidra TTC (Teacher Training Course) 📧 Enquire: [email protected] 📱 DM me on Instagram: @yoganidrawithbeena --- #YogaNidra #ChronicFatigue #Burnout #NervousSystemHealing #DeepRest #WomenOver40 #GuidedMeditation #FatigueRelief #AdrenalFatigue #RestAndRestore