30 min NSDR / Yoga Nidra For Chronic Fatigue & Nervous System Deep Rest

This 30 minute guided yoga nidra & nervous system deep rest practice is designed to support nervous system regulation, mind-body connection, and gentle healing - especially for those living with chronic symptoms. I hope it brings you grounded comfort! ––– 💛 Support the Channel If this practice supported you, consider liking the video and subscribing to the channel. It helps others find this work - and helps me keep creating it. ––– 🧠 More from TheMindBodyMan: 🌿 For more guided practices: https://www.themindbodyman.com/thenook 📱 Instagram:   / themindbodyman   ––– ⚠️ Disclaimer This content is intended for educational and supportive purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always work within your capacity and consult a qualified healthcare provider for any medical concerns.