Yoga Nidra Sleep Meditation For Nervous System Flexibility | 30 Minutes Guided

→https://www.thewellnesswords.com← Subscribe: / @thewellnesswords For todaysrestorative 30-minute guided Yoga Nidra, we are doing a deep rest meditation that targets your energy channels to restore a supportive balance in your nervous system. Having experienced chronic nervous system dysregulation myself, I have created this practice with compassion & understanding of where you're at and support you to move back into regulation. If you you'd prefer an ad free version of this meditation, you can listen completely FREE with no ads on Insight Timer, no download necessary: https://insighttimer.com/thewellnessw... It is YouTube policy that creators can only remove ads once a channel reaches a minimum subscriber level and watch-time, so subscribe & thumbs up to support my goal of bringing you meditations here completely ad-free. Feel free to like & comment - I'd love to read your feedback & video requests! Timestamps: Intro 00:00 Settling in 00:30 Sensation Scan 01:44 Physiological Sigh 04:13 Subscribe 30:00 ✨ #yoganidra #nsdr #meditation #nonsleepdeeprest #chronicfatigue #nervoussystemhealth #nervousystemhealing #meditationforburnout #nervousystemhealing #nervoussystemyoganidra #meditationforfatigue #yoganidraforburnout #yoganidraforfatigue #nervoussystemmeditation #yoganidraforsleep #visualisation #deeprest #nervoussystemregulation ✨