25 MIN UPPER BODY WORKOUT | Strength Training + Weights | No Repeat | Low Impact | + Core Finisher
🌟Monthly Workout Plans + Exclusive Bonus Workout🌟 → https://www.buymeacoffee.com/jumgym 💪 Ready for a killer 25-minute upper body workout? This strength training session with weights will help you build muscle and tone your arms, shoulders, chest and back. Best part? There are no repeat exercises, so you’ll stay engaged throughout the entire workout and it is completely low impact! 🔥 We’ll finish off with a core finisher to tighten your midsection and strengthen your core muscles for a complete upper body burn. Perfect for those looking to push their limits and see real results! Don’t forget to like, share, and subscribe for more strength training sessions! WORKOUT: → Warm Up included → Upper Body + Core finisher → I'm using a pair of 2.5kg dumbbells and a pair of 5kg dumbbells, only as a reference Do what you can with what you have : → Take more rest if needed → Skip the jump for a low impact training → Put down the dumbbells if too heavy for you Tell me how you feel before, during and after this ! You're looking for more WEIGHT WORKOUTS, check this: h • WEIGHT WORKOUTS More 20 to 30-min WORKOUTS here : • 20 - 30 MINUTE WORKOUTS ✹ If you want to improve your abilities in fitness or change your body/heart and make these stronger, I would recommend you do my workouts 2 to 3 times a week (or more if you are doing quickies of 5 or 10-minute workouts). ✹ Don't forget to subscribe and click the notification button ans check my other workout videos ! ENJOY THIS JOURNEY GETTING YOUR BODY STRONGER & YOUR MIND HEALTHIER ! ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ ϟ W O R K O U T ϟ 00:00 @JumGym 00:04 INTRO ☆ SUBSCRIBE 00:40 WARM UP → 30s /each → no equipment 04:55 UPPER BODY → 40s on - 15s off → a pair of 2 to 3 kg dumbbells → a pair of 3 to 7.5 kg dumbbells 23:16 CORE FINISHER → 30s on - 15s off → one dumbbell of 2 to 3 kg → one dumbbell of 3 to 7.5 kg 29:20 MUSCLES ON FIRE ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ ♫ M U S I C ♫ ▲ @Infraction Music from #InAudio: https://inaudio.org/ • Makeup ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ 💌 Contact & Social Media: 💵 For business inquiries: [email protected] 💛 Instagram: @jumgym_ ☕ Support my free content: https://buymeacoffee.com/jumgym - Thanks so much for your support! ❤️ ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ ⚠️ D I S C L A I M E R ⚠️ If you are not sure you can do this safely on your own, ask your doctor and/or physiotherapist first. You are responsible of your own well-being and safety when doing unsuprevised workout at home. Stay fueled & well hydrated. #UpperBodyWorkout #StrengthTraining #NoRepeatWorkout #WithWeights #CoreFinisher #25MinWorkout #FullBodyBurn #HomeWorkout #FitnessJourney #BuildMuscle #ToneArms #20minworkout #quickworkouts
