25 Min Cardio HIIT & Abs Workout | No Repeats, No Equipment, Full Body Burn

This fast paced 25 minute cardio HIIT and abs workout hits every muscle using just your bodyweight—no equipment, no repeats. You'll power through full body HIIT circuits, core sculpting ab moves, and finish with an intense 60 second AMRAP challenge. Push hard, move with purpose, and let’s get after it! 🔥 283 calories burned during this workout - results will vary depending on your weight, effort, etc. Loved the 6 Week Shred series? Your next chapter is here! VIP access is NOW OPEN for the all new 30 Day Summer Shred: The Afterburn → Get on the VIP waitlist now → https://shred.tiffxdan.com/register 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan Workout Details ► HIIT Circuits: 30s work, 15s rest ► Ab Circuits: 30s work, 10s rest ► Finisher: 60s AMRAP ► No equipment needed ► No repeat exercises ► Full body focus 00:00 Intro Warm Up // 30s each 00:25 High Knees 00:55 Squats 01:25 Arm Swings 01:55 Plank Rows 02:25 Hand Release Push Ups 02:55 Butt Kick Presses HIIT // 30/15 03:45 Jumping Jacks 04:30 Inchworm to Push Up 05:15 X Pop Squats 06:00 Butt Kicks 06:45 Lunge to Knee Drive R 07:30 Lunge to Knee Drive L 08:15 Mountain Climbers 09:00 Hindu Push Ups 09:45 Plank Toe Touches 10:30 Spider Climbers Abs // 30/10 - 4 11:20 V-Ups 12:00 Crunch Kicks 12:40 Bicycle Crunches 13:20 Knee Touch Crunches 14:00 Starfish Crunches 14:40 Tabletop Tuck HIIT / 30/15 - 7.5 15:30 Air Squats 16:15 Rotation Punches 17:00 Cossack Squat 17:45 Step Through Lunge R 18:30 Step Through Lunge L 19:15 Half Burpee to 10x High Knees 20:00 Plank Marches 20:45 Commandos 21:30 Squat to Curtsy Lunge 22:15 Jump Squats Abs // 30/10 - 4 23:05 Flutter Kicks 23:45 Reverse Crunch to Hip Lift 24:25 Figure 4 Cross Crunch R 25:05 Figure 4 Cross Crunch L 25:45 Dead Bugs 26:25 Leg Raises Finisher // 60s AMRAP 27:15 Plyo Lunge Burpees Thanks for your support and remember to subscribe! https://bit.ly/DanTheHIITMan DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!