25 Min Abs + FULL BODY Cardio HIIT Workout with Cool Down 🔥 No Equipment

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://www.solin.stream/tiffxdan/pro.... Abs and HIIT in the same workout – two of my favorite things! This workout goes by quick but it really effective! Your abs will feel tight and your full body will be pushed hard over the next 25 minutes. Get ready to burn calories and get stronger! We are proud to be partners with Kion and highly recommend their aminos, creatine and protein powers for unlocking more energy, muscle gains, and faster recovery. We only recommend the best products and Kion doesn't cut corners when it comes to supplements! Support our channel by visiting https://www.getkion.com/tiffxdan and you'll get 20% off your order! 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan We'll begin this workout with a warm up followed by an abs circuit to tone and tighten your core. Next, we'll torch calories with a cardio HIIT circuit – no repeating exercises, before ending with a quick finisher. This workout does have a cool down and stretch at the end, so stick around. If it's your first time here don't forget to subscribe! * * * SUPPORT OUR CHANNEL Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. Help us to continue creating high-quality home workout videos and programs. https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS ⏱️ Duration: 25 minutes + cool down & stretch 🏋️ Equipment: a workout mat ⏱️ Warm Up: 30 sec each x8 intervals ⏱️ Abs Circuit: 40 sec work, 10 sec rest ⏱️ Cardio HIIT Circuit: 30 sec work, 15 sec rest 🔥 Finisher: 30 sec each, no rest x3 Exercises for this 25 min abs & full body HIIT cardio workout, no equipment: 00:00 Get Ready! Warm Up // 30 sec x8 00:25 Jumping Jacks 00:55 1 1/2 Side Lunges 01:25 Squat to Side Reach 01:55 Butt Kicks 02:25 Cross High Knee + Cross Punch R 02:55 Cross High Knee + Cross Punch L 03:25 Plank Knee Tucks 03:55 Air Squats Abs Circuit // 40/10 05:25 Leg Raises Partials 06:15 6x Flutter Kicks + 6x Scissor Kicks 07:05 Alt Single Leg Extensions 07:55 Frog Crunches 08:45 Butterfly Crunches 09:35 Leg Extended Cross Crunch R 10:25 Leg Extended Cross Crunch L 11:15 Reverse Crunch + Hip Lift 12:05 Straight Leg Bicycle Crunches 12:55 Bicycle Crunches Cardio HIIT Circuit // 30/15 14:05 Mountain Climbers 14:50 High Knees 15:35 Push Up T-Rotation 16:20 Sprawls 17:05 Squat Jacks 17:50 Commandos 18:35 Side Step Squat + Jump (center) 19:20 Half Burpees 20:05 Squat + Cross Punch 20:50 Lateral Sprints 21:35 Blast Off Push Ups 22:20 Rear Lunge Knee Drive R 23:05 Rear Lunge Knee Drive L 23:50 1 1/2 Split Squats Finisher // 30/30/30 24:35 Push Up Climbers 25:05 Squats 25:35 Burpees 26:25 Cool Down & Stretch // 20 sec x12 * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!