25 MIN Full Body Dumbbell Strength Workout | Muscle Building at Home

A 25-minute full body, dumbbell strength workout designed to help you build lean muscle, boost overall strength, and unlock your inner power from home. Using just a pair of dumbbells, we’ll move mindfully & with in intention through low-impact, weighted dumbbell exercises that challenge your entire body — from your legs and glutes to your core and upper body. Let's lock in and get lifting! ✅ No jumping ✅ Joint-friendly & apartment-safe ✅ Strength-focused & muscle-building ✅ Perfect for beginners to intermediate levels ✅ Great for low-impact training days or anyone avoiding high-impact moves Choose a Warm Up:    • 5 Min WARM UP for WINNERS| Pre Workou...   Dumbbell Workouts:    • 15 Minute Full Body HIIT Strength Rou...   Stretch your hamstrings:    • 10 Min HAMSTRINGS Flexibiity for Athl...   Bodyweight Workouts:    • 10 Minute FUN HIIT Workout | Energise...   Abs/Core Workouts:    • 10 Min Total ABS & Cardio | Beach Wor...   Stretch/Mobility Workouts:    • 10 Min Post Workout LOWER BODY STRETC...   -- ❤ INSTAGRAM:   / corinnenaomi_   ❤ EMAIL: [email protected] -- DISCLAIMER: This workout will be taken at your risk. Please consult a healthcare professional before starting this workout. By using this video, you understand and agree that Corinne Naomi Moves will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. -- Subscribe for weekly home workouts! ❤ Corinne Naomi 00:00 Intro 00:30 Full Body Circuit: Round 1 05:33 Full Body Circuit: Round 2 10:38 Full Body Circuit: Round 3 15:26 Abs & Core: Round 1 19:50 Abs & Core: Round 2 23:38 Cool Down 25:04 Outro 28:16 Outro CN89 #homeworkout #dumbbellworkout #strength