30 minutes at Home Landmine Full Body Workout

Here's a 30-minute at-home landmine workout that includes landmine squat and push, kneeling chest press, landmine rows, and landmine Romanian deadlifts (RDLs). Perform each exercise for the specified repetitions, and take minimal rest between exercises. If you don't have a landmine attachment, you can use a barbell anchored in a corner or on an anti-slip surface. Get my full Glutes workout plan: https://melihomeworkouts.square.site/... 1. Warm-Up (3 minutes) 2. Landmine Squat and Push: 8-12 reps on each side Perform 4 sets. Hold the landmine barbell at chest height with one hand. Perform a squat, and as you stand, push the barbell overhead. Lower the barbell back to chest height perform the reps and then repeat on the other side . 3. Kneeling Chest Press: 8-12 reps Perform 4 sets. Set up the landmine with the barbell perpendicular to your body. Kneel down, grasp the barbell with both hands, and press it forward. Lower the barbell back to chest height. 4. Landmine Rows: 8-12 reps on each side Perform 4 sets. Stand facing the landmine, hinge at the hips, and grasp the barbell with one hand. Pull the barbell towards your hip in a rowing motion. Lower the barbell back down and repeat on each arm. 5. Landmine Romanian Deadlifts (RDLs): 8-12 reps Perform 4 sets. Stand facing the landmine, holding the barbell with both hands in front of you. Hinge at the hips while keeping your back straight, lowering the barbell towards the ground. Stand back up, engaging your glutes and hamstrings. Remember to stretch the muscles worked, focusing on the shoulders, chest, back, and hamstrings. Hold each stretch for 15-30 seconds. Remember to maintain proper form throughout each exercise and choose an appropriate weight. If you're new to exercising or have any health concerns, consult with a fitness professional or healthcare provider before starting a new workout routine. Adjust the workout to your fitness level, and gradually increase intensity as you progress.