30 Minute Full Body Strength Training + Landmine Exercises | Sunny Strength

Join Sunny Trainer James and put your strength to the test with his 30 Minute Intermediate Full Body Strength Training + Landmine Exercises! For this Sunny Strength workout, you’ll need a strength rack, landmine, and weights suitable for your fitness level. Grab some water and keep a towel nearby because it’s about to get sweaty! 30 Minute Full Body Strength Training + Landmine Exercises Workout Length: 30 Minutes Workout Level: Intermediate Trainer: James King III WORKOUT DETAILS 🔥 0:00 | Intro WARMUP 🔥 0:36 | Warmup: Cook Hip List – 8x (Left) 🔥 1:20 | Warmup: Cook Hip List – 8x (Right) 🔥 2:00 | Warmup: Floor Shoulder Flexions – 10 reps 🔥 3:05 | Warmup: Hollow Hold – 30 seconds 🔥 4:05 | Warmup: Overhead Squat – 10 reps 🔥 5:10 | Warmup: Lunge Matrix – 4 reps per direction (Left) 🔥 6:02 | Warmup: Lunge Matrix – 4 reps per direction (Right) 🔥 6:50 | Warmup: Overhead Squat – 10 reps 🔥 7:30 | Warmup: Lunge Matrix – 2 reps per direction (Left) 🔥 7:50 | Warmup: Lunge Matrix – 2 reps per direction (Right) 🔥 8:16 | Warmup: Jumping Jacks – 20 seconds UPPER BODY SUPERSET 🔥 9:40 | Upper Body Superset: Pull Ups – 6 reps 💨 10:00 | Rest – 30 seconds 🔥 10:30 | Upper Body Superset: Dips – 6 reps 💨 11:00 | Rest – 30 seconds 🔥 11:36 | Upper Body Superset: Pull Ups – 6 reps 💨 12:05 | Rest – 30 seconds 🔥 12:35 | Upper Body Superset: Dips – 6 reps 💨 13:05 | Rest – 30 seconds 🔥 13:36 | Upper Body Superset: Pull Ups – 6 reps 💨 14:05 | Rest – 30 seconds 🔥 14:30 | Upper Body Superset: Dips – 6 reps 💨 15:00 | Rest – 30 seconds LANDMINE SUPERSET 1 🔥 17:00 | Landmine Superset: Single Leg Deadlift – 8 reps (Right) 🔥 17:40 | Landmine Superset: Single Leg Deadlift – 8 reps (Left) 💨 18:10 | Rest – 30 seconds 🔥 18:40 | Landmine Superset: Meadows Row – 8 reps (Right) 🔥 19:05 | Landmine Superset: Meadows Row – 8 reps (Left) 💨 19:32 | Rest – 30 seconds 🔥 20:18 | Landmine Superset: Single Leg Deadlift – 8 reps (Right) 🔥 20:47 | Landmine Superset: Single Leg Deadlift – 8 reps (Left) 💨 21:20 | Rest – 30 seconds 🔥 21:51 | Landmine Superset: Meadows Row – 8 reps (Right) 🔥 22:17 | Landmine Superset: Meadows Row – 8 reps (Left) 💨 22:40 | Rest – 30 seconds 🔥 23:28 | Landmine Superset: Single Leg Deadlift – 8 reps (Left) 🔥 23:58 | Landmine Superset: Single Leg Deadlift – 8 reps (Right) 💨 24:23 | Rest – 30 seconds 🔥 25:00 | Landmine Superset: Meadows Row – 8 reps (Right) 🔥 25:20 | Landmine Superset: Meadows Row – 8 reps (Left) 💨 25:40 | Rest LANDMINE SUPERSET 2 🔥 26:18 | Landmine Superset: Rotations – 20 seconds 🔥 27:15 | Landmine Superset: Suitcase Hold (Left) – 20 seconds 🔥 27:45 | Landmine Superset: Suitcase Hold (Right) – 20 seconds COOLDOWN 💨 28:28 | Cooldown: Hamstring Stretch (Left) 💨 28:45 | Cooldown: Hamstring Stretch (Right) 💨 29:10 | Cooldown: Arm Stretch END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ► Power Zone Half Rack Power Cage w/ 1000 LB Weight Capacity SF-XF9933: https://bit.ly/SF-XF9933 FREE RESOURCES ► Free Workouts: https://sunnyhealthfitness.com/pages/... ► Articles: https://sunnyhealthfitness.com/pages/... ► Podcast: https://podcasts.apple.com/us/podcast... FOLLOW US ON SOCIAL ► Website: https://sunnyhealthfitness.com ► Facebook:   / sunnyhealthandfitness   ► Instagram:   / sunnyhealthfitness   ► Twitter:   / sunnyhealthfit   ► Pinterest:   / sunnyhealthandfitness   ► TikTok:   / sunnyhealthfitness   --------------------------------------------