30-minute Landmine Full Body Workout | Run

August 31, 2023 (Thursday) A cornerstone of TuskerStrong is keeping the training stimulus fresh and varied week after week. At this phase we are alternating a Turkish Get Up (TGU) and windmill day with a Landmine specific day using full body movements. These full body movements recruit a significant amount of muscle mass, which correlates to a high return on your investment/time.   In this session I opted to go heavier on one of the landmine movements and keep the others constant. This allowed for higher tension/lower speed on the squat to press and lower tension/higher speed on the cleans. Again, variety of stimulus is key and keeps things interesting. Enjoy the variety, the gains, and the functional movement.   Pre-workout sauna at 195-203F (20 min). [30-minute Landmine Full Body Workout | Run] A1. Landmine Squat to Press x 10A2. Landmine RDL x 10 (5/5) A3. Landmine Clean to Press x 10 (5/5) - Alternating sets with a ‘coiled’ and ‘non-coiled’ approach (refer to video)A4. Landmine rotations x 10 (5 standing | 5 kneeling)5 sets | 26:48 RPE 7.5 (1-10 scale) | Ave HR 132 bpm (168 peak)B1. 2.07 miles (1:45 min run | 30 sec walk)Ave pace 7:27/mile and 6:16 best split Mile 1: 7:44/mileMile 2: 7:10/mileRunning Power: 357 wattsAve HR: 151 bpmStride Length: 1.3 MGround Contact: 240 MSVert Oscillation: 10.3 cm