30 Minute Yoga Nidra Meditation I Non Sleep Deep Rest (NSDR)

30 Minute Yoga Nidra Meditation I Non Sleep Deep Rest (NSDR) This guided meditation will lead you into a state of non-sleep deep rest (NSDR), promoting deep relaxation and self-awareness, by using the classical Yoga Nidra system of meditation rooted in ancient tantric wisdom. Yoga Nidra is a dreamless state of deep sleep, a unique state of consciousness between waking and sleeping, where the mind and body are stilled but your awareness remains awake. This guided meditation is suitable for beginners and experienced meditators. You may use this meditation to relax, reduce stress, anxiety, enhance your self awareness, and/or reconnect with yourself. Benefits of this relaxation meditation include: 🤍 Physical Benefits - relieve tension, manage stress, and calm your nervous system; 🤍 Mental Benefits - release emotional energy, declutter the mind, enhance clarity & focus 🤍 Spiritual Benefits - enhance self-awareness and nurture the mind-body-spirit connection. 👉 For another Yoga Nidra practice, please see the following link:    • JOURNEY WITHIN: Deep Meditation Yoga Nidra...   📧 Join my mailing list if you'd like to learn more about yoga philosophy and meditation as well as stories from my personal life about how I apply the principles, beliefs and practices of yoga in my life,: http://eepurl.com/iBE3q2 🌍 My mission is to share affordable and accessible yoga. You can SUPPORT my mission by: 🧡 SHARING THIS VIDEO WITH A FRIEND/FAMILY MEMBER 🧡 SUBSCRIBING to my channel 🧡 DONATING via PayPal: https://paypal.me/declutterthemind?co... See more content and connect with me on Instagram: @declutterthemind.yoga 🙏 Thank you for your support and for decluttering the mind with me, Abbie xx 00:00 Welcome & Settle Into Stillness 02:50 Intention Setting 03:50 Sound Awareness 06:15 Body Rotation 11:23 Breath Awareness 13:58 Sensation Awareness 17:21 Visualisation 21:43 Observe The Mind Space 24:00 Integration & Grounding