30 Minute Deep Sleep Yoga Nidra | Calm Your Nervous System #shorts

30 Minute Deep Sleep Yoga Nidra | Calm Your Nervous System Jacob Mark | The Life Rich Collective™ Release Date: December 28th, 2025 #yoganidra #deepsleepmeditation #insomniarelief #calmnervoussystem #sleepmeditation #nsdr #nervoussystemregulation Welcome to this 30 Minute Deep Sleep Yoga Nidra, a powerful non-sleep deep rest (NSDR) meditation designed to calm your nervous system, ease insomnia, and guide you into deep, restorative sleep. This practice is ideal for nights when your body is exhausted but your mind won’t switch off. Guided by Jacob Mark, this Yoga Nidra for deep sleep gently downshifts your nervous system, helping you move out of stress, hyper-arousal, and mental overactivity, and into a state of safety, relaxation, and rest. Through calm meditative sleep music, extended exhalation breathwork, rotation of consciousness, and deeply soothing guided visualizations, your body is guided back into its natural rhythm, where sleep can arrive effortlessly, without force. ✨ In this Yoga Nidra practice, you’ll experience: • Calm, meditative sleep music to support nervous system regulation • A full-body rotation of consciousness to release physical and mental tension • Gentle extended-exhale breathing to activate the parasympathetic nervous system • A grounding sankalpa (intention) to support deep sleep and inner safety • Visualizations that quiet the mind and invite restorative rest • A guided state of still awareness where the body naturally resets 💫 This deep sleep meditation is perfect for: • Falling asleep faster and staying asleep longer • Insomnia, nighttime anxiety, and racing thoughts • Calming an overstimulated or dysregulated nervous system • Stress relief and emotional decompression before bed • NSDR, recovery, and nervous system healing • Anyone seeking deep rest, inner peace, and true relaxation You don’t need to try to sleep, and you don’t need to control the breath. This Yoga Nidra for deep sleep works by creating the internal conditions where rest happens naturally. Allow yourself to be guided, the body to soften, and the nervous system to settle, and sleep will follow. If this practice supports you, please like, subscribe, and share your experience in the comments. Your engagement helps this work reach others who are seeking calm, healing, and rest. 🌿 Explore More & Deepen Your Practice: • Follow me on Instagram:   / itsjacobmark   • Connect on Facebook:   / itsjacobmark   • All of my offerings: https://www.jacobmark.com 🌟 More Yoga Nidra Meditations You Might Love: Yoga Nidra for Emotional Healing | Safety and Love:    • Yoga Nidra for Emotional Healing | Safety ...   Yoga Nidra for Deep Sleep | Calm Restful Nights:    • Yoga Nidra for Deep Sleep | Calm Restful N...   Yoga Nidra for Healing Loneliness | Feel Connected Within:    • Yoga Nidra for Healing Loneliness | Feel C...   Yoga Nidra to Ease Anxiety | Everything Will Be Ok:    • Yoga Nidra to Ease Anxiety | Everything Wi...   50 Minute Morning Yoga Nidra | Focus & Energy:    • 50 Minute Morning Yoga Nidra | Focus & Energy   Yoga Nidra for Panic & Stress Relief | 25 Minute Meditation:    • Yoga Nidra for Panic & Stress Relief | 25 ...   Calm Anxiety Fast | Yoga Nidra:    • Calm Anxiety Fast | Yoga Nidra   *********************************** Copyright ⓒ 2024 Jacob Mark. All Rights Reserved. #nonsleepdeeprest #nsdr #yogicsleep #yogaforrelaxation