15 Minute Yoga Nidra Rest Meditation

SUBSCRIBE - I am so close to my goal of 1k subscribers, if everyone who sees this subscribed I would reach my goal. Thank you for your kindness Regulate your nervous system with this short 15 minute yoga nidra rest meditation. This practice includes non sleep deep rest (NSDR) techniques, sankalpa, deep breathing, body scan/rotation of consciousness, somatic awareness, and space for you to rest deeply. If you you'd prefer an ad free version of this meditation, you can listen completely FREE with no ads on Insight Timer, no download necessary: https://insighttimer.com/thewellnessw... It is YouTube policy that creators can only remove ads once a channel reaches a minimum subscriber level and watch-time, so subscribe & thumbs up to support my goal of bringing you meditations here completely ad-free. Feel free to like & comment - I'd love to read your feedback & video requests! ✨ #meditation #feelbetter #yoga #breathwork #nonsleepdeeprest #deeprest #yoganidrameditation meditation #eveningmeditation #insomniarelief #visualisation #deeprest #meditationforstress #meditationforsleep #yoganidra #selfcare ✨