✨ Restore Trust in Your Body | Guided Yoga Nidra for Emotional Healing ✨ #emotionalregulation

​‪@JackieOMyoga‬ Allow yourself to unwind, soften, and come home to your body in this powerful 30-minute guided Yoga Nidra meditation led by JackieOM Yoga — a gentle invitation to rebuild trust, safety, and connection within. This practice supports you in healing emotional wounds, regulating the nervous system, and reconnecting with your inner child through deep rest and embodied awareness. Perfect for moments when you feel disconnected, anxious, or in need of emotional grounding and self-love. Carve out 30 minutes of you time and position yourself like you're going to sleep. 🕯️ What You’ll Experience: Nervous system regulation and emotional release Inner child healing and reparenting A return to self-trust and embodied peace Gentle support for trauma-sensitive healing 💛 Listen to the full 30-minute session here: 🎧    • 30-Minute Guided Yoga Nidra | "Restoring T...   🌸 Subscribe for more: Yoga Nidra | Meditation | Emotional Healing | Embodied Empowerment @JackieOMYoga | Serenade to the Soul Podcast 👇 Connect with Jackie: ✨ YouTube:    / @jackieomyoga   ✨Spotify: https://open.spotify.com/show/1GAp5DC... ✨Apple Podcasts: https://podcasts.apple.com/us/podcast... ✨Instagram:   / jackieomyoga   #YogaNidra #EmotionalHealing #GuidedMeditation #InnerChildHealing #NervousSystemRegulation #RestorativeYoga #JackieOumYoga #SerenadeToTheSoul #EmbodiedHealing #MindBodyConnection #MeditationForAnxiety