FLYING PIGEON - Galavasana - 60min Intermediate Vinyasa Yoga - Nicky G Yoga

0:00 - 0:22 - Intro 0:23 - 6:46 - Grounding and pranayama 6:47 - 26:23 - Warming flow 26:24 - 48:50 - Peak flow 48:50 - 59:59 - Cool down We target the hips in this multi-dimensional practice, using both ends of the mat. Get ready to move dynamically in this one, the cool down will be extra rewarding. While Flying Pigeon arm balance has combined aspects of deep flexibility and upper body strength, there will be simpler variations to take and lots of healthy joint movement along the way. Let me know if you want me to cover any particular postures, comment below! SPOTIFY PLAYLIST - https://open.spotify.com/playlist/01W... ----------------- SUBSCRIBE and support to receive high quality free weekly yoga practices and content! If you love yoga, mash the subscribe button! ----------------- More yoga, info, offerings and teacher trainings from Nicky G on his site: https://www.innerorbityoga.com ------------- Instagram : @another_yogi   / ​   Facebook : Nicky G Yoga   / nickygyoga​   --------- Music : mixkit.co "b-minor" by Arulo