DYNAMIC VINYASA YOGA 60 min - Pincha Mayurasana - Strengthen the Shoulders - Nicky G Yoga

0:00 - 0:40 - Intro 0:46 - 7:20 - Grounding and pranayama 7:21 - 28:22 - Warming Flow 28:23 - 46:00 - Peak Flow 39:40 - Arm balance - Pincha 45:57 - Cool down Journey with me to open your shoulders and strengthen your shoulders. In this video I'll go into detail about some tips to help you enter Pincha Mayurasana, the forearm balance. Let me know if you want some more clarity on anything that's mentioned. SPOTIFY PLAYLIST - https://open.spotify.com/playlist/1jc... ----------------- SUBSCRIBE and support to receive high quality free weekly yoga practices and content! If you love yoga, mash the subscribe button! ----------------- More yoga, info, offerings and teacher trainings from Nicky G on his site - https://www.innerorbityoga.com ------------- Instagram : @another_yogi   / ​   Facebook : Nicky G Yoga   / nickygyoga​   --------- Music : mixkit.co "b-minor" by Arulo