Flow into Flying Pigeon (Live: 04/17/20)

HIGH FIVE! We made it through week five of quarantine -- let's celebrate! Take a moment to breathe, enjoy some movement meditation, and unwind from a week of social distancing. In today's practice, we'll open up our hips and flow through a series of postures that will get your heart rate pumping! Work-out your core and explore some arm balances with the opportunity to practice galavasana or flying pigeon. Choose your own adventure and remember -- creativity is maximized in the present moment!