How to Set Up, Perform, & Program Nordic Hamstring Curls (Progressions | Regressions | Alternatives)

💪 Get our programs here: https://e3rehab.com/programs/ In this video, I explain how to set up, perform, and program nordic hamstring curls, provide you with progressions, regressions, and alternatives to help you meet your goals, and discuss the latest research. 10% Off Door & Rack Attachment: https://e3rehab.com/affiliates/nordst... 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE:    / @e3rehab   INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   0:00 Intro 0:13 Hamstrings Anatomy & Function 0:56 How To Set Up Nordic Hamstring Curls 2:03 How To Perform Nordic Hamstring Curls 3:48 Research 4:57 Nordic Hamstring Curl Alternatives & Additions 6:16 How To Program Nordic Hamstring Curls ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.