At-Home Nordic Hamstring Curl Setup (no partner) #shorts
Nordic hamstring curls are an incredibly effective exercise to target your hamstrings. But unfortunately, many people don’t do them because they don’t have the equipment or gym access to do them. I’m going to show you a simple and effective way that you can do Nordic hamstring curls from the comfort of your own home, with just a little bit of equipment. Hopefully you enjoy this set up! Nordic Hamstring Curl Setup With No Partner (New Version in Description) • Nordic Hamstring Curl Setup With No Partne... #nordichamstringcurl #nordicurl #hamstrings Join This Channel to Get Access to EXCLUSIVE Perks: / @allstrongfitness Try Out our Low Impact Exercise Programs: 21 Days to Better Balance: Balance, Strength, and Coordination Program: https://allstrongfitness.org/product/... Fall Reduction Program: https://allstrongfitness.org/product/... Low Impact Strength Program: https://allstrongfitness.org/product/... Subscribe to Our Channel: / @allstrongfitness Website: https://www.allstrongfitness.org One on One Coaching: https://www.trainerize.me/profile/all... Peak Performance: Mindset Tools for Athletes (written by myself & contributors) https://amzn.to/3AN9uqM Visit Our YouTube Playlists: Low Impact Exercise Demonstrations: • How to do a Bent Over Row for Individuals ... Low Impact Workout Videos: • Easy Balance Routine for Seniors - Minimal... Follow us on our social media! -Tik Tok -https://www.tiktok.com/t/ZTR87fsLj/ -Linked In - / admin -Facebook - / allstrongfitnessllc -Inclusive Fitness Facebook Group - / 1441056203017495 -Pinterest - https://pin.it/7l0xVpx Product Recommendations: Protein powder: https://amzn.to/3BTHrWJ Leg Resistance Bands: https://amzn.to/3Bz5pYc Colored Balance and Agility Dots: https://amzn.to/3ztBJt7 Adjustable Weight Bench: https://amzn.to/3oEsLnB Cardio Stepper https://amzn.to/3RvW5K3 Mobility Walker: https://amzn.to/3dutHss Balance Hurdles and Cones: https://amzn.to/41BZRGY Massage Ball: https://amzn.to/3p5LqJv Foam Roller: https://amzn.to/3cYVeCa Calf Stretch Slantboard: https://amzn.to/3OT0Taa Medicine Ball: https://amzn.to/3SGSN7z Stability Ball: https://amzn.to/3QkmNoi Workout Sliders https://amzn.to/3UCL3V5 Calf Stretch Slantboard Board: https://amzn.to/3OT0Taa Yoga Mat https://amzn.to/3gaiezM Adjustable Dumbbells: https://amzn.to/3SlMlTt 5 Lb. Light Dumbbells: https://amzn.to/3Qa2d9B Resistance Bands Without Handles: https://amzn.to/3FLBQDa Resistance Bands With Handles: https://amzn.to/3Jounvd Balance Pad: https://amzn.to/3zpfapk Hypervolt Massage Gun: https://amzn.to/3oT833n Medical Advice Notice: All information, content, and material of this website is for informational purposes only. They should not serve as a substitute for the consultation, diagnosis, and/or medical treatment someone who is qualified as a medical provider. Affiliate Link Notice: Clicking on our affiliate links gives us a direct commission off of what is purchased through the link. This does not affect our reviews and comparisons. We recommend products which we either have used or have good reputation and believe they will benefit you.
