5 Minute Chair Exercises for Seniors – Stay Active Every Morning

Stay strong at any age with fun chair routines! In this video, we guide you through safe, low-impact exercises for seniors that build strength, balance, and flexibility. Perfect for beginners, these exercises for seniors can be done at home with just a sturdy chair. Follow along for seated movements, breathing tips, and posture cues—simple exercises for seniors you can repeat daily. If you want more pain-free mobility and confidence, try these joyful exercises for seniors today. Subscribe for weekly exercises for seniors and keep moving! 00:00 exercises for seniors 00:06 single leg balance 01:11 seated forward bend stretch 02:16 seated leg extension 03:22 seated knee to chest stretch 04:28 arm raise 5 Minute Chair Exercises for Seniors – Stay Active Every Morning    • 5 Minute Chair Exercises for Seniors – Sta...   5 Minute Chair Exercises for Seniors – Easy and Gentle Movements    • 5 Minute Chair Exercises for Seniors – Eas...   5 Minute Exercises for Seniors Using a Chair – Gentle and Safe Routine    • 5 Minute Exercises for Seniors Using a Cha...   -------------------------------------------------------------- Deonte Gottlieb 010 Elaina Groves Apt. 416 New Mattfort, CO 93399-0300 Geo coordinates-53.498076,0.75624400000001 Mother's maiden name Pollich Birthday Date 1979-07-27 Age 26 years old ------------------------------------------------------------ #exercisesforseniors #exerciseforseniorsover60 #5minuteworkout