5 Minute Exercises for Seniors – Gentle Mat Stretches to Prevent Spinal Degeneration

This gentle mat routine is part of our safe exercises for seniors program, focused on protecting your spine as you age. In this video, you’ll follow slow, controlled exercises for seniors that improve flexibility and reduce stiffness in the back and hips. These exercises for seniors are done on the floor with clear, step-by-step guidance so you can move confidently. With regular practice, these exercises for seniors may help prevent spinal degeneration, ease everyday pain, and support better posture. Press play, breathe deeply, and enjoy simple exercises for seniors that keep your body mobile and independent. 00:00 exercises for seniors 00:06 dumbbell squat 01:10 seated side bend 02:16 glute bridge 03:22 dumbbell floor press hold 04:28 seated neck side bend stretch ------------------------------------------------------------ 5 Minute Chair Exercises for Seniors – Stay Active Every Morning    • 5 Minute Chair Exercises for Seniors – Sta...   5 Minute Chair Exercises for Seniors – Easy and Gentle Movements    • 5 Minute Chair Exercises for Seniors – Eas...   5 Minute Exercises for Seniors Using a Chair – Gentle and Safe Routine    • 5 Minute Exercises for Seniors Using a Cha...   ------------------------------------------------------------ Deonte Gottlieb 010 Elaina Groves Apt. 416 New Mattfort, CO 93399-0300 Geo coordinates-53.498076,0.75624400000001 Mother's maiden name Pollich Birthday Date 1979-07-27 Age 26 years old ------------------------------------------------------------ #exercisesforseniors #exerciseforseniorsover60 #5minuteworkout