5 Minute Exercises for Seniors – Gentle Chair Workout for Back Pain Relief

This gentle 5-minute routine is designed to help older adults reduce stiffness, improve posture, and ease lower-back discomfort through safe and simple exercises for seniors. With slow, controlled chair-based movements, these exercises for seniors focus on loosening tight muscles, supporting the spine, and increasing mobility without strain. Whether you're recovering from back pain or just starting your wellness journey, these exercises for seniors can be done anytime, anywhere. Each move is guided step-by-step to ensure comfort and safety, making them some of the most effective exercises for seniors who want quick relief. Start today and feel how daily exercises for seniors can transform your back health and overall well-being. 00:00 exercises for seniors 00:06 seated arm circles 01:10 seated leg extension 02:16 seated front punches 03:22 seated forward stretch 04:28 seated chest press ------------------------------------------------------------ 5 Minute Chair Exercises for Seniors – Stay Active Every Morning    • 5 Minute Chair Exercises for Seniors – Sta...   5 Minute Chair Exercises for Seniors – Easy and Gentle Movements    • 5 Minute Chair Exercises for Seniors – Eas...   5 Minute Exercises for Seniors Using a Chair – Gentle and Safe Routine    • 5 Minute Exercises for Seniors Using a Cha...   ------------------------------------------------------------ Deonte Gottlieb 010 Elaina Groves Apt. 416 New Mattfort, CO 93399-0300 Geo coordinates-53.498076,0.75624400000001 Mother's maiden name Pollich Birthday Date 1979-07-27 Age 26 years old ------------------------------------------------------------ #exercisesforseniors #exerciseforseniorsover60 #5minuteworkout