5 Minute Chair Exercises for Seniors – Easy Daily Routine

This 5-minute chair workout features gentle exercises for seniors that you can easily follow every day. All movements are low-impact and joint-friendly, making these exercises for seniors perfect for beginners or older adults who prefer seated routines. With simple guided steps, the video helps you build strength and mobility through safe exercises for seniors you can do anywhere. Stay consistent with daily exercises for seniors to improve balance, posture, and overall well-being. If you enjoy these exercises for seniors, don’t forget to like and subscribe for more helpful routines. 00:00 exercises for seniors 00:06 chair squat 01:10 seated punches 02:16 seated overhead punches 03:22 seated marching 04:28 seated arm circles ------------------------------------------------------------ 5 Minute Chair Exercises for Seniors – Stay Active Every Morning    • 5 Minute Chair Exercises for Seniors – Sta...   5 Minute Chair Exercises for Seniors – Easy and Gentle Movements    • 5 Minute Chair Exercises for Seniors – Eas...   5 Minute Exercises for Seniors Using a Chair – Gentle and Safe Routine    • 5 Minute Exercises for Seniors Using a Cha...   ------------------------------------------------------------ Deonte Gottlieb 010 Elaina Groves Apt. 416 New Mattfort, CO 93399-0300 Geo coordinates-53.498076,0.75624400000001 Mother's maiden name Pollich Birthday Date 1979-07-27 Age 26 years old ------------------------------------------------------------ #exercisesforseniors #exerciseforseniorsover60 #5minuteworkout