5 Minute Gentle Mat Exercises for Seniors – Improve Circulation

Start your day with 5 Minute Gentle Mat Exercises for Seniors – Improve Circulation! This soothing routine is designed to boost energy, flexibility, and overall well-being. These exercises for seniors are performed on a soft mat to help reduce stiffness and promote healthy blood flow. Each session of exercises for seniors focuses on gentle stretches and slow movements that strengthen your muscles without strain. Ideal for maintaining mobility and preventing fatigue, these exercises for seniors can be done every morning or before bedtime. Stay consistent, breathe deeply, and enjoy the benefits of these calming exercises for seniors every day! 00:00 exercises for seniors 00:06 gentle squats 01:10 figure 4 stretch 02:16 glute bridge 03:21 lunge stretch 04:28 march in place ------------------------------------------------------------ 5 Minute Chair Exercises for Seniors – Stay Active Every Morning    • 5 Minute Chair Exercises for Seniors – Sta...   5 Minute Chair Exercises for Seniors – Easy and Gentle Movements    • 5 Minute Chair Exercises for Seniors – Eas...   5 Minute Exercises for Seniors Using a Chair – Gentle and Safe Routine    • 5 Minute Exercises for Seniors Using a Cha...   ------------------------------------------------------------ Deonte Gottlieb 010 Elaina Groves Apt. 416 New Mattfort, CO 93399-0300 Geo coordinates-53.498076,0.75624400000001 Mother's maiden name Pollich Birthday Date 1979-07-27 Age 26 years old ------------------------------------------------------------ #exercisesforseniors #exerciseforseniorsover60 #5minuteworkout