Restful Sleep | 20 Minute Yoga Nidra

Relax and unwind from your day with this restful 20-minute Nidra practice. *** Yoga Nidra, often referred to as "yogic sleep," or "conscious rest" is a guided meditation that encourages deep relaxation while maintaining a state of awareness. This practice helps to improve sleep (falling asleep & staying asleep) by training the mind and body to relax and melt into a deeper state of restfulness. Music: Chris Collins