Gentle 20-minute Yoga Nidra practice - your lunchtime lie down #yoganidra #yogicsleep #resetyourday

Step away from the busyness of your day and join us for this gentle 20-minute yoga nidra practice - your lunchtime lie down. Created for those moments when life feels overwhelming, this accessible practice offers your body and mind the space to deeply rest and reset. No experience needed, just your willingness to pause. Find a quiet spot, lie down, and allow this guided practice to melt away tension and quiet your busy thoughts. In just 20 minutes, you'll emerge refreshed and ready to meet the rest of your day with renewed clarity, space and possibility. The full video is on YouTube 🩵