30 Minute Yoga Nidra for Shoulder, Wrist & Hand Healing
This 35 minute Yoga Nidra meditation is intended to promote healing the shoulders, wrists, and hands, help people who are recovering from injuries (e.g. carpal tunnel, rotator cuff tears, finger injuries), and athletes who hope to improve their recovery time or sports performance. It could also benefit anyone who is in need of deep rest or who would like to experience more freedom in their body. This yoga nidra is a full length journey through the five koshas and includes a detailed body scan, breath work, and visualization. You can think of this like acupuncture or massage for your nervous system. Please leave a comment below to tell me how you're feeling at the end of your practice. I would love to hear from you. If you have any requests for a certain type of yoga nidra meditation, please let me know below as well :) Timestamps: 0:00 Intro 0:50 Settling in / Preparing the Physical Body 2:42 Pranayama / Breath Work 4:38 Initial Relaxation 8:10 Setting your Sankalpa / Heart Felt Intention 9:13 Body Scan / Anamaya Kosha 20:14 Sensing Opposites / Manomaya Kosha 23:15 Pranamaya Kosha / Breath Awareness 27:46 Vijnanamaya Kosha / Visualization 29:16 Anandamaya Kosha / Silence 29:45 Replanting the Sankalpa 30:34 Rising up through the Koshas / Grounding 33:12 Thank you and Offerings Playlist of yoga nidra meditations for healing the body: • Healing the Physical Body Gentle Yoga Asana Practices (Relaxing guided stretches) • Gentle Yoga | Relax and Restore What is Yoga Nidra? Yoga Nidra, also known as yogic sleep, is a powerful relaxation technique that leads you into a state of deep rest while maintaining a thread of conscious awareness. This practice facilitates effortless connection with your subconscious mind, promoting profound healing and integration on a physical, emotional, and spiritual level. ✨ Benefits of this Yoga Nidra session: Deep relaxation and stress reduction Enhanced self-awareness and intuition Improved sleep quality Emotional balance and inner peace Reconnection with your wholeness Who am I? I'm Aleena, a certified yoga instructor, astrologer, dancer, and fiber artist (the featured image is one of my creations). 🎨 There are a variety of Yoga Nidra recordings on my channel to suit your needs, and I offer personalized recordings and private yoga lessons. I also offer astrology consultations and custom fiber art wall hangings. If any of that interests you, you can check out my website: https://www.promethia.design/ Download Recordings here: https://www.promethia.design/download... Connect with me on social media: Movement: @aleena246 (Instagram) / iampromethia_ Astrology: @promethia.skies (Instagram) / promethia_skies Art: @promethia.designs (Instagram) / promethia_design Wishing you peace and health! Aleena #yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforathletes