30 Mins Lower Body & Abs Supersets | Kettlebells + Mini Band (No repeats)
This 30 Mins workout combines kettlebell strength exercises with core focused supersets to target your lower body and abs in an efficient and effective way. The structured superset format will help you build strength, improve endurance, and enhance core stability. For an added challenge, you can incorporate a mini band to increase resistance and intensity. Workout Description ⤵️ Warm up - 30 seconds on each exercise Activation - 30 seconds on each exercise Main - 13 Supersets, 60 Seconds Lower Body, 30 Seconds Abs, 30 Seconds Recover Cool Down (separate video) - • 5 Min Lower Body Cool Down & Stretch ... ➡️ TIMESTAMPS: 00:00 Introduction 00:11 Warm Up 03:23 Glute 'Activation' 05:42 Superset 1: Goblet Squats - Dead Bugs 07:33 Superset 2: Arabesque Deadlifts (L) - Bicycle Legs (L) 09:53 Superset 3: Arabesque Deadlifts (R) - Bicycle Legs (R) 12:00 Superset 4: Static Lunges (L) - Plank Hold 13:54 Superset 5: Static Lunges (R) - Mountain Climbers 16:01 Superset 6: Conventional Deadlifts - Oblique Crunches 18:05 Superset 7: Sumo Squats - Straight leg Toe Touches 20:21 Superset 8: Static Lateral Lunges - Single Leg Switches 22:19 Superset 9: Touch Downs (L) - Double Leg Circles Forwards 24:23 Superset 10: Touch Downs (R) - Double Leg Circles Reverse 26:30 Superset 11: Romanian Deadlifts - Hip Dips 28:27 Superset 12: Glute Bridges - Reverse Crunches 30:43 Superset 13: Kettlebell Swings - Knee Tucks 👉🏼 Suggested Lower Body Workouts I think you will like: 30 Minute Lower body Dumbbell Metcon: • 30 Minute Lower Body METCON Dumbbells... 30 Minute Lower Body & Abs: • 30 Minute Lower Body STRENGTH & ABS K... 20 Minute Lower Body Kettlebell Glutes: • BUILD and Shape your GLUTES not legs ... 👉🏼 Make this a full body workout: 30 Mins Upper Body Kettlebell Strength (Surge): • Day 25: Upper Body Strength | Surge S... 30 Mins Upper Body Kettlebell Supersets (Surge): • Day 22: Upper Body Supersets | Surge ... ◽️◽️◽️◽️◽️◽️ L I N K S 💕 My Activewear LSKD: https://creatoriq.cc/3AEF792 📌 Website: https://www.workoutwithroxanne.com/ 🙋🏼♀️ Instagram: / workoutwithroxanne 👋🏼 Facebook: / workoutwithroxanne ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: / @workoutwithroxanne ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon: / workoutwithroxanne 👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285... 🎶 Where I download my Music (Try it FREE): https://www.epidemicsound.com/referra... Thanks for joining me today for your 30 Mins Lower Body & Abs Kettlebell + Mini Band Supersets.😁 See you guys in our next session together, Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #lowerbodyworkout #kettlebellworkout #lowerbody
