30 Minute Lower Body STRENGTH & ABS Kettlebell | No Repeats | Warm up/Cool Down Included

Let's hit lower body and abs! 30 Minute session including a 4 minute warm up and cool down. We are super setting each lower body strength exercise with an ab exercise! Now is the chance to challenge yourself with HEAVY weights! If you want more of a challenge keep the kettlebell for extra weight during the ab exercises. ⟡ Follow on Instagram:   / workoutwithroxanne   ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon:   / workoutwithroxanne   👉🏼 EXERCISE EQUIPMENT: ⟡ Mat: https://miramat.com.au/?sca_ref=13285... ⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm... KB Weights in KGS for reference (colour refers to the handle): 6 = Lime Green 8 = Pink 10 = Light Blue 12 = Dark Blue 14 = Brown 👉🏼 Suggested Workouts for you: ⟡ 30 Minute Lower body Dumbbell Metcon:    • 30 Minute Lower Body METCON Dumbbells | In...   ⟡ 30 Minute Full Body Kettlebell METCON:    • 30 Minute Full Body Kettlebell METCON (Low...   ⟡ 20 Minute Lower Body Kettlebell Glutes:    • BUILD and Shape your GLUTES not legs | Kne...   👉🏼 Make this a full body workout: ⟡ 20 Minute Upper Body Kettlebell:    • 20 Minute Upper Body Kettlebell Workout Fo...   ⟡ 30 Minute Upper Body Kettlebell:    • 30 Min UPPER BODY KETTLEBELL Supersets | N...   TIMESTAMPS: 00:00 Introduction 00:39 Warm Up 04:57 Superset 1: Lunge Scooter & Oblique Crunch 06:45 Superset 2: Lunge Scooter & Oblique Crunch 08:38 Superset 3: Diagonal Lunges & Pilates 100s 10:27 Superset 4: Deadlifts & Ab Curl 12:28 Superset 5: Staggered Romanian Deadlifts & Cork Screw (L) 14:18 Superset 6: Staggered Romanian Deadlifts & Cork Screw (R) 16:19 Superset 7: Squats & Leg Extensions 18:05 Superset 8: Clams & Double Leg Lifts (L) 20:01 Superset 9: Clams & Double Leg Lifts (R) 21:56 Superset 10: Glute Bridges & Boat Pose Crunches 23:42 Superset 11: B Stance Glute Bridges & Bicycle Legs 25:38 Superset 12: B Stance Glute Bridges & Reverse Crunches 27:26 Cool Down ◽️◽️◽️◽️◽️◽️ 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra... Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #lowerbodyworkout #absworkout #strengthtraining