20 Min UPPER BODY STRENGTH supersets | No Repeats | Intermediate Level Workout
Follow along with me for a 20 minute upper body dumbbell superset workout that will help you build muscle (tone) and get STRONG! ❤️ Love the workouts and want to say thanks? ➡️ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ➡️ / workoutwithroxanne 🙋🏼 Follow on Instagram: / workoutwithroxanne 👉 If you need alternatives to any exercise, ask me in the comments and I will get back to you🔥 👉 This workout is designed for moderate to heavy resistance, use a pair of dumbbells that are heavy enough to challenge yourself. I am using 3/4/5 KG pairs for reference - use the weight that is suitable for your level of fitness/strength. Really IMPORTANT to warm up: 👉 • UPPER BODY Warm up in 3 Minutes // Do this... To Make this a full body workout: 👉 20 Min Lower Body Kettlebell/Dumbbell: • 20 MIN LOWER BODY STRENGTH (No Repeats) Ke... 👉 30 Min Lower Body Kettlebell/Dumbbell: • 30 Min LOWER BODY KETTLEBELL Workout // St... 👉 10 Min Lower Body Kettlebell/Dumbbell: • 10 BEST Lower Body KETTLEBELL Exercises | ... 👉 20 Min Mini Band: • 20 Min LOWER BODY workout (Mini Band) // N... Suggested Workouts for you after: 👉 10 Min KB/Dumbbell Glute Bridge Workout: • BEST GLUTE BRIDGE WORKOUT to grow your glu... 👉 10 Min KB/Dumbbell ABS: • 10 Min Weighted ABS workout (KETTLEBELL OR... 👉 10 Min Intense ABS: • 10 Min AB WORKOUT with Vocal Instructions ... 👉 Cool Down and Stretch - • 15 Minute Daily Stretching Routine | Cool ... ⭐️ The Mat I use: https://miramat.com.au/?sca_ref=13285... 🎵 Where I download my Music *Try it FREE for 30 days* https://www.epidemicsound.com/referra... Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #dumbbellworkout #homeworkout #upperbodyworkout
