30 MIN BOOTY & ABS WORKOUT | At Home With Dumbbells For Max Glutes & Abs (optional band)

This 30 min booty & abs workout at home with dumbbells for max glutes and abs is designed to round and lift your booty as you lean out your legs and define your abs! This workout is day 5 of the Max Glutes & Abs Challenge! It is made with the most effective exercises and without putting any strain on your neck! Breakdown: Three days of lower body resistance training work with 2 of them including upper body (to make sure we are increasing our upper body strength two)! Day 1 is glutes & hamstrings (w/ upper body). Day 3 is glutes & quads (w/upper body). Day 5 is total glutes, legs, and caves! This workout, as well as the others, is structured as below: 1. One compound exercise is to be done 3x through. 45 sec on, 15 sec rest. 2. Three groups of supersets that hit the glutes and legs which are 45 sec on back to back with a 15 sec rest, 3 rounds total. 3. One booty finisher that is 30 sec on, no rest.2 rounds total. 4. One 5 minute abs/core burnout that is made with 5 different exercises, 30 sec on, no rest and repeated 2x total. * You’ll need a set of dumbbells, lift what seems heavy for you, and an optional band* There is one 30 second rest with the transition from the compound straight set move to the supersets only. If you’re at the gym or have access to heavier weights- rest up from 30-90 seconds (ideally you’ll have heavier weight to lift). With each exercise, the last two reps should be challenging. Warm up | 25 sec on per exercise: Dynamic rear foot elevated hip flexor stretch, left Dynamic rear foot elevated hip flexor stretch, right Single leg kicks Butt Kicks 2 punch duck + switch Split Jumps Resistance Training Compound: Sumo Deadlifts + Sumo Squat Superset group 1 Single Leg Deadlift Calf Raises Superset group 2 Curtsey Lunge + Leg Extension Calf Rock Superset group 3 Dumbbell Clean + Squat Lateral Band Steps Leg Finisher Miniband abduction Glute Bridge + Hold Abs/Core Finisher Bicycle Leg Drop Pulses Rocking Plank Scissor Kicks Plank Shoulder Taps Superman My FREE Body Shaper Challenge (BSC), Low Impact Sweat & Shine Challenge (SSC), Slim Body & Lean Waist Dumbbell Workouts (SBLW), No Repeat, Minimal To No Equipment, 25 mins Or Less Workouts: ▶ Body Shaper Challenge (BSC)    • Body Shaper Challenge (BSC)  No Repeat Wor...      • BSC Week 2 Total Body Circuit | Build, Lea...      • BSC Week 3 Body Burn      • BSC Week 4 Strong & Toned      • BSC Week 5 Phase 2 Build & Burn      • BSC Stronger, Toned, & Leaner Week 6      • Week 7 Tri-set Strengthen & Define      • BSC Intense Triset Blazin Body Week 8      • BSC Week 9 | Power 1/2 Hour      • BSC Week 10      • Intense Full Body Burn  | BSC Week 11      • BSC Week 12   ▶ Low Impact SSC    • Low Impact Sweat & Shine Challenge Week 1  ]    • Low Impact Sweat & Shine Challenge Week 2      • Low Impact Sweat & Shine Challenge | Week 3   ▶ SBLW Dumbbell Workout    • Slim Waist & Lean Body Dumbbell Workouts F...   ▶ No Repeat, Minimal To No Equipment, 25 mins Or Less Workouts    • No Repeat, Minimal To No Equipment, 25 min...   Join The Community ▶  / 130440458806123   My Amazon Store ▶ My Amazon US Page: https://www.amazon.com/shop/fitbodywi... Business Enquiries: ▶ Email: [email protected] Professional Advice Disclaimer As health and fitness information is provided in these videos, this is for educational and entertainment purposes and should not take the place of the advice given by your medical provider. If you have any medical concerns, seek medical attention from your providers and do not delay based on this content. It is important to make sure you are healthy enough to start any physical activity. In addition, N.power Fitness, assumes no liability for any (i) errors, mistakes, or inaccuracies of content; (ii) personal injury of any nature whatsoever, resulting from your access to or use of our service; and (iii) any unauthorized access to or use of our secure servers and/or any and all personal information stored therein. You agree that based on deciding to use the information provided, you are doing so at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases