The worst habit that causes sarcopenia and devours muscle in older adults | senior health
#seniorhealth #healthforolderadults #healthyfood 15. Did you know that a simple daily habit can destroy your muscles without you even noticing? In this video, Dr. Montiel explains the 10 worst habits that accelerate sarcopenia, a condition that seriously affects the health of older adults. Learn how to prevent muscle loss in older adults, improve your nutrition, and strengthen your body with practical senior health tips. Discover which muscle-destroying habits you should eliminate and how to maintain an active life and healthy aging. This video is especially designed for those looking to protect their health in later life with clear, scientific information. ð Don't forget to subscribe to Dr. Montiel, your trusted channel for senior health. âąïļ Timestamps: 00:00 â Senior Health 03:24 â Muscle Loss in Older Adults 06:48 â Habits That Destroy Muscle 10:12 â Nutrition for Older Adults 13:36 â Sarcopenia: Causes and Prevention Welcome to Dr. Montiel's channel, where each week we learn how to improve senior health with simple, natural, and effective tips for living longer and better. 3 Natural Foods to Sleep Without Getting Up to Go to the Bathroom | Senior Health    âĒ 3 Alimentos Naturales para Dormir Sin Leva...  The 5 EARLY Signs of Alzheimer's That NO ONE Detects | Senior Health    âĒ Las 5 SeÃąales TEMPRANAS del ALZHEIMER que ...  High Creatinine? 3 SAFE Proteins and 3 That DAMAGE Your Kidneys | Senior Health    âĒ ÂŋCreatinina Alta? 3 ProteÃnas SEGURAS Y 3 ...  Name: Dr. Montiel Address: Av. Insurgentes Sur 2450, 8th Floor, Colonia Roma Sur, CuauhtÃĐmoc Borough, 06760 Mexico City, Mexico Geographic Coordinates: 19.412216, -99.166512 Mother's Maiden Name: RamÃrez Date of Birth: May 22, 1984 Age: 41 years Zodiac Sign: Gemini
