The worst habit that causes sarcopenia and devours muscle in older adults

After age 60, losing strength isn't just a cosmetic issue; it's a matter of health, balance, and independence. Many people develop sarcopenia without realizing it, not because of age itself, but because of a silent habit that becomes increasingly common over the years and gradually weakens muscles. In this video, I explain clearly and responsibly the worst habit that causes sarcopenia in older adults, why it accelerates muscle loss, and how it affects stability, energy, and the risk of falls. You'll also learn which early signs you shouldn't ignore and what simple changes can help protect your strength and quality of life. This content is specifically designed for people over 60 who want to stay strong, active, and independent for as long as possible. It's not about extreme exercises or miracle solutions, but about realistic daily habits that truly make a difference over time. On the Dr. channel. Jorge Lopez shares clear, respectful, and practical information about health, healthy aging, muscle strength, fall prevention, and quality of life for older adults. If you're interested in learning how to prevent muscle loss, improve your stability, and take care of your body after 60, this video is for you. Subscribe to the channel to receive more content about health and longevity in later life. Leave your age and the country or city you're watching from in the comments. We read all the comments, and they help us create more useful content for you.