The worst habit that causes sarcopenia and devours muscles in older adults

Did you know that after age 40, you can lose up to 8% of your muscle mass per decade? 😱 The most worrying thing is that there's a silent habit that accelerates this process and is behind sarcopenia, a condition that devours muscle, reduces strength, and increases the risk of falls and dependency. In this video, you'll discover: ✅ The worst habit that destroys your muscles. ✅ How to prevent sarcopenia with simple actions. ✅ Practical movement, nutrition, and lifestyle tips. ✅ Nutrients and exercises that protect your strength and independence. ⚠️ Attention: muscle loss is NOT an inevitable destiny. You can stop it if you act today! 👉 If this content helps you, please LIKE, SUBSCRIBE, and SHARE with your family or friends who spend many hours sitting. Together we will build a stronger, more active, and healthier life after 40. #Health #Longevity #StrongMuscles #After40 #Sarcopenia #Prevention #HealthyLiving