The WORST Habit That Causes Sarcopenia and Eats Away Muscle in Older Adults

Losing muscle after 60 isn’t “just aging”—it’s often driven by one daily habit that keeps your body in breakdown mode. This video exposes the worst habit causing sarcopenia and gives you a simple plan to flip back into muscle-keeping mode—so you stay strong, steady, and independent. Noticing softer arms, weaker legs, or struggling with stairs? When you repeat this habit day after day, your muscles don’t get the signal to repair. Change the habit, change the outcome—at any age. In this video you’ll learn: ✨ The #1 habit that accelerates muscle loss (and how to break it in 7 days) ✨ The “protein floor” and timing window that actually preserves muscle ✨ Two 5-minute strength moves that protect legs, hips, and grip ✨ A walk-then-meal routine that boosts muscle protein synthesis ✨ Sleep, hydration, and electrolytes that keep recovery switched ON Stop feeding sarcopenia. Start feeding strength—one small decision at a time. 💪 🔔 Subscribe for practical, age-wise health tips. 👍 If this clarified what’s been holding you back, give it a like. 💬 Comment “I’M KEEPING MY MUSCLE” if you’re starting today. #Sarcopenia #MuscleAfter60 #HealthyAging #ProteinTiming #ResistanceTraining #Longevity #BalanceAndStrength #MenAndWomen60Plus #Mobility #StrongAtAnyAge Disclaimer: This video is for general educational purposes only and is not a substitute for personalized medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before changing your diet, medications, supplements, exercise, or lifestyle.