5 MINUTE MORNING STRETCHING EXERCISES

🎯 Start Your 3-Day Reset → https://natemlambo.com/reset 5-Minute Morning Hip Opener & Hamstring Reset | Daily Flexibility Routine for Lower Body Mobility If you sit a lot, feel tight in your hips, or wake up with stiff legs—this 5-minute stretch routine is exactly what your body has been asking for. In this quick and powerful morning session, we dive into one of the most overlooked foundations of your movement: hip mobility and hamstring flexibility. These two areas are responsible for how you walk, how your back feels, and how much energy your lower body can carry through the day. This isn’t just about becoming more flexible—it’s about restoring control and creating balance where you’ve been overcompensating. Whether you’ve been slouching at a desk, recovering from a workout, or just feeling sluggish when you get out of bed, this guided mobility flow brings circulation, strength, and stretch to your deepest stabilizers. You’ll walk away from this session feeling looser in your hips, more open through your legs, and grounded in your stride. The flow ends with a standing posture reset that ties everything together and helps support your spine from the ground up. What you’ll experience: Hip flexor release and dynamic range activation Deep glute and piriformis stretch for posture support Hamstring and calf lengthening for smoother movement Hip internal rotation to fix hidden imbalances Quad tension relief to reset pelvic alignment Best for: Morning mobility routines for tight hips Pre-workout flexibility warm-ups Stretching for lower back pain and posture support Hamstring recovery after running or lifting Beginners looking for gentle daily flexibility training This is your lower body reset. Just five minutes to unlock what’s been stuck—and carry that freedom with you for the rest of the day. Hit play and let your body lead the way. 🎯 Start Your 3-Day Reset → https://natemlambo.com/reset More Stretching Playlists    • Your 3-Day Reset Starter Pack      • 10-Min Morning Stretch      • 20-Min Morning Stretching Exercises   #deskworkerstretches #fullbodystretchingroutine #5minutestretch #5minutestretching #natemlambo #reset CHAPTERS 00:28 - Low Lunge Flow – Right 01:28 - Low Lunge Flow – Left 02:28 - Seated Internal Hip Rotation 03:28 - Front Split Hamstring Stretch 04:28 - Pigeon Pose – Right 05:28 - Pigeon Pose – Left 06:28 - Standing Quad Stretch – Right 07:28 - Standing Quad Stretch – Left