5 MINUTE MORNING STRETCHING EXERCISES

🎯 Start Your 3-Day Reset → https://natemlambo.com/reset 5-Minute Morning Still, Strong, Unstuck Gentle power. Deep focus. Full-body freedom starts here. Not every morning starts with pain—sometimes it starts with a quiet heaviness. Your body’s awake, but your mind is still catching up. That subtle fog? It’s a signal. One that says: move gently, breathe fully, and reset with purpose. This 5-minute full-body morning stretch flow is designed to bring you back into your body—calmly, but completely. In just a few minutes, you’ll go from feeling off to feeling aligned. You’ll release the spine, wake up your glutes, mobilize your hips, and stretch your way back into stillness—without ever rushing. This isn’t a workout. It’s a wake-up call. Perfect if you: • Feel sluggish or disconnected in the morning • Sit too much and carry tightness in your hips and low back • Want to activate your core without high-intensity movement • Need a short, focused daily mobility routine that grounds your body What to expect in this session: • Calm but effective stretches to release tight muscles • Intentional mobility work to support joint health and posture • Grounding movements to activate your body from within • A quiet reset for your breath, spine, and nervous system Whether you’re coming off a stressful week, struggling with stiffness, or just want to feel better in your own body, this 5-minute flow offers control, clarity, and calm to start your day strong. More Stretching Playlists    • Your 3-Day Reset Starter Pack      • 10-Min Morning Stretch      • 20-Min Morning Stretching Exercises   #deskworkerstretches #fullbodystretchingroutine #5minutestretch #5minutestretching #natemlambo #reset CHAPTERS 00:18 - Child’s Pose 01:18 - Glute Bridges 02:18 - Seated Hip Internal Rotations 03:18 - Deep Squat into T Rotation 04:18 - Butterfly Stretch