5 MINUTE MORNING STRETCHING EXERCISES (Music Only)

🎯 Start Your 3-Day Reset → https://natemlambo.com/reset 5-Minute Morning Reset Flow: From Tension to Control Start your day anchored, not anxious. This full-body stretch is your calm, focused launchpad. Some mornings don’t feel painful. They just feel off. Your body wakes up, but your mind stays stuck in yesterday. You’re not tired—you’re untethered. That’s where this flow comes in. In just 5 minutes, this guided full-body stretch resets your system from the ground up. It’s designed to: • Release shoulder and spine tension from stress or sleep • Open up tight hips and restore your walking posture • Activate core muscles for better control and stability • Reconnect your breath to your movement so you lead with calm, not chaos This isn’t just about flexibility. It’s about rebuilding your rhythm. So you don’t just get through the day—you move through it with control. Who this video is for: • If you sit long hours and feel stiff by morning • If you’ve been skipping warmups or feel disconnected from your body • If your energy feels low and foggy—even after rest • Or if you just want a quick daily reset to feel strong, clear, and balanced Why this routine works: • It uses dynamic mobility, gentle spine movements, and breath-driven flow • Every posture builds toward full-body alignment without needing equipment • You’ll feel real changes in your core strength, balance, and posture in just a few days Give your body the reset it’s asking for. And show up to your day fully charged. More Stretching Playlists    • Your 3-Day Reset Starter Pack      • 10-Min Morning Stretch      • 20-Min Morning Stretching Exercises   #deskworkerstretches #fullbodystretchingroutine #5minutestretch #5minutestretching #natemlambo #reset CHAPTERS 00:30 - Child’s Pose into Cobra Stretch 01:30 - Puppy Stretch 02:00 - Sphinx Pose 03:30 - Lying Figure 4 Stretch (Right) 04:30 - Lying Figure 4 Stretch (Left) 05:30 - Bird Dog (Right) 06:30 - Bird Dog (Left)