5 MINUTE MORNING STRETCHING EXERCISES | Beginner Friendly

🎯 Start Your 3-Day Reset → https://natemlambo.com/reset 5-Minute Morning Foundational Spine & Hip Flow Release tension. Restore rhythm. Rebuild from the core. You’re not in pain. But something’s off. You’re moving, but you’re not centered. Your mind’s racing, but your body’s stuck on pause. This 5-minute spine and hip mobility flow is your reset. We start grounded—in stillness, not sweat. Then we build back rhythm, breath, and control through a sequence that restores your spine, fires up your glutes, and frees your hips. By the end, your body will feel lighter, your breath deeper, and your posture realigned from the inside out. What you’ll gain in just 5 minutes: ✔ A spine that feels mobile and strong—not stiff or heavy ✔ Hips that move without pinching or pulling ✔ Glutes that actually support your back and balance ✔ Nervous system calm enough to carry peace into your day ✔ A powerful stretch and mobility reset without overwhelm Perfect for: Waking up tight hips or a foggy brain Releasing low back tension Rebooting posture before work Strengthening your foundation before a workout Reconnecting with your breath in the quiet of the morning More Stretching Playlists    • Your 3-Day Reset Starter Pack      • 10-Min Morning Stretch      • 20-Min Morning Stretching Exercises   #deskworkerstretches #fullbodystretchingroutine #5minutestretch #5minutestretching #natemlambo #reset CHAPTERS 00:18 - Child’s Pose 01:18 - Cat Cow Stretch 02:18 - Fire Hydrants 03:18 - Seated Internal Hip Rotation 04:18 - Standing Forward Fold