5-Minute Beginner Stretch Challenge for Full Body Flexibility | Day 6

🎯 Start Your 3-Day Reset → https://natemlambo.com/reset Day 6 May Challenge: Glutes, Length, and Letting Go Root strength. Open flow. Reconnected rhythm. You know that feeling when you wake up fine—but your body still feels like it’s holding something? Not pain. Not fatigue. Just… hesitation. That’s your nervous system bracing. Your muscles guarding. Your breath waiting for permission to expand. This 5-minute morning stretch flow is the release valve. It’s your daily reset to strengthen what’s weak, soften what’s stiff, and finally let go of the tension you didn’t even know you were carrying. In this session, we start from the ground and work up: Glutes that fire and stabilize your spine Hamstrings and hips that stop overcompensating A nervous system that breathes again, not just survives A spine that supports rather than strains A posture that carries peace—not pressure This isn’t just stretching. It’s rooted control. It’s learning how to move from a strong place, hold softness in strength, and reconnect to your rhythm before the day demands it from you. Whether you sit all day, train hard, or just need to feel like your body is your own again—this full-body glute + spine reset will leave you lighter, longer, and more aligned than you woke up. 🎯 Start Your 3-Day Reset → https://natemlambo.com/reset More Stretching Playlists    • Your 3-Day Reset Starter Pack      • 10-Min Morning Stretch      • 20-Min Morning Stretching Exercises   #deskworkerstretches #fullbodystretchingroutine #5minutestretch #5minutestretching #natemlambo #reset CHAPTERS 00:16 - Glute Bridges 01:16 - Single-Leg Glute Bridge 02:16 - Child’s Pose 03:16 - Cobra Stretch