5 Daily Habits That Protect the Prostate After Age 60 | Urologist Explained
What if the #1 habit that protects your prostate takes just 30 seconds — yet 90% of men over 60 are doing the opposite every single day? In this eye-opening video, Doctor Noelia Carvión, a board-certified urologist with over a decade of experience helping men over 60, reveals five science-backed daily habits that can prevent up to 70% of prostate problems — including BPH, weak stream, urgency, and nighttime urination. If you want to protect your prostate naturally, improve urinary flow, and avoid surgery, you’re in the right place. 🔍 In this video, you’ll discover: 💡 Why over 80% of men develop prostate issues by age 70 — and what actually causes enlargement 🚶♂️ How a simple 30-minute daily walk reduces inflammation and supports hormonal balance 🍷 Why even moderate alcohol intake quietly inflames and enlarges the prostate 🍅 The surprising food linked to a 28% lower prostate cancer risk ⚠️ The hidden everyday habit damaging your prostate — and how to fix it instantly 🗓️ A step-by-step 3-month plan to reverse symptoms naturally These insights are backed by research and designed to help men improve urinary health, sleep deeper, boost energy, and regain confidence — all without medication or surgery. 📊 Key research highlighted in this video: 📌 Harvard Study: Men who walked daily reported significantly fewer prostate symptoms. 📌 Japanese Nationwide Analysis: Healthy lifestyle habits sharply cut prostate enlargement risk. 📌 British Journal of Sports Medicine (2024): A small 3% annual fitness improvement = 35% lower prostate cancer risk. 💬 Real patient results featured in the video: ➡️ “After 3 months, my nighttime trips dropped from six to one. I thought this was just aging — but I got my life back.” ➡️ “Cutting alcohol to 3 drinks a week eliminated my urgency. No more waking up every hour.” 🧭 Your Prostate Protection Plan 🔸 Tonight: Don’t hold your urine — respond as soon as you feel the urge. 🔸 Tomorrow: Walk 30 minutes at a moderate pace. 🔸 This Week: Add cooked tomatoes 3 times and limit alcohol to 3 drinks total. 🔸 Next 3 Months: If overweight, aim to lose 10% of body weight. Track your symptoms weekly. 💪 Within 8 weeks, most men report: ✔️ Fewer nighttime bathroom trips ✔️ A stronger, more consistent urine stream ✔️ Better sleep and daytime energy ✔️ Less urgency and discomfort ✔️ Improved confidence and quality of life 👨⚕️ About Doctor Noelia Carvión | Men’s Health Specialist Doctor Noelia Carvión is a board-certified urologist dedicated to helping men over 50 optimize prostate health, improve circulation, balance hormones, and maintain strength through evidence-based, practical strategies. On Senior Health Booster, you’ll find trusted guidance for aging with confidence, vitality, and independence. 📍 Subscribe to Senior Health Booster: 👉 /@SeniorHealthBooster 💬 Comment below: Which habit surprised you the most? Your experience may help another man watching this video today. ⚠️ Disclaimer: This video is for educational and informational purposes only. It is not a substitute for professional medical advice. Always consult your physician before making any lifestyle, dietary, or supplement changes. #menshealth #prostatehealth #menover60 #urologist #prostateproblems #BPH #mensvitality #naturalremedies #healthyaging #menswellness #drmikahayashi #urination #testosterone #circulation #mensconfidence
