STOP Doing PUSH-UP Like This (Everyone Makes These Push-up Mistakes)

If you feel more pain in your shoulders than your chest after push-ups, you're in the right place. This isn't about working harder; it's about working smarter. We break down the 5 deadly mistakes that turn this powerful chest-builder into a useless, joint-wrecking exercise. In this video, you will learn: ► The #1 elbow mistake that's destroying your shoulders. ► How to fix your back to instantly make your push-ups twice as effective. ► Why speed is killing your muscle growth and what to do instead. Stop wasting your time. Start building real strength. Subscribe for the next video where we take you from 0 to 50 perfect push-ups. #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #lifestyle #healthy #gymlife #crossfit #personaltrainer #muscle #exercise #weightloss #fitnessmodel #yoga #abs #gains #instafit #strong #cardio #athlete #gymrat #fitspo #fitnessaddict #homeworkout #fitlife #trainhard #getfit #fitnessjourney #shredded #nutrition #wellness #running #powerlifting #nopainnogain #fitnessgirl #legday #physique #bodybuilder #beastmode #strength #aesthetics #active #dedication #gymmotivation #girlswholift #fitmom #workoutmotivation #healthylifestyle #body #calisthenics #glutes #fitspiration #weightlifting #biceps #transformation #sports #sportswear #activewear #gymtime #hiit #functionalfitness #mobility #endurance #flexibility #recovery #trainsmart #fitnessgoals #summerbody #igfitness #justdoit #instasport #proathlete #dailymotivation #fitnesslife #gymaddict #traininsane #noexcuses #runner #cycling #swimming #boxing #mma #pilates #athletics #workoutroutine #dailyexercise #fitguys #fitgirls #gymjunkie #strongnotskinny #cardioday #chestday #backday