Stop Doing Push-Ups Like This (99% of Men Make This Mistake)

Most people do push-ups every week… And still see zero chest, shoulder, or triceps growth. Why? Because 99% of men are doing push-ups wrong — and don’t even realize it. In this video, I’ll break down how to ACTUALLY do push-ups correctly so they build muscle, increase strength, and stop wasting your time. No gimmicks. No ego reps. Just proper form and smart training. In this video, you’ll learn: The biggest push-up mistakes killing your gains Correct hand, elbow, and body positioning How to activate your chest instead of your shoulders How to progress push-ups for real muscle growth Why more reps ≠ better results Whether you’re a beginner or have been doing push-ups for years — fixing these mistakes will instantly improve your results. Stop doing push-ups like everyone else. Start doing them the right way. #PushUps #PushUpForm #ChestWorkout #BodyweightTraining #FitnessTips #BuildMuscle #BeginnerFitness #Calisthenics