HOW TO DO PUSH UPS PROPERLY (STOP THESE 5 MISTAKES RUINING YOUR GAINS)

Struggling with push-ups? You’re not alone. Most people make the same 5 mistakes that kill chest growth, ruin shoulder stability, and stop real progress. In this video, I’ll show you how to do push-ups properly, how to fix your form instantly, and how to avoid the most common push-up mistakes that keep your reps weak and ineffective. Whether you’re a beginner learning your first push-up or someone trying to build a bigger chest at home, this guide will help you achieve perfect push-up form, stronger arms, and a solid core. We break down correct technique, bad form habits, proper elbow angle, shoulder alignment, and core engagement so you can finally train like a pro. If you want to grow your chest fast, increase your push-up reps, and avoid injury, watch this until the end. This is your complete push-up tutorial, packed with expert tips, calisthenics fundamentals, and simple corrections anyone can apply today. Drop a comment telling me which mistake you’ve been making — and if you want a part 2 with more form breakdowns! _ ⏱️ Video Chapters 00:00 - Stop Doing Push-Ups Wrong (push up mistakes, bad push up form) 00:18 - The Biggest Push-Up Problem (why your chest isn’t growing) 00:42 - Mistake 1: Elbows Flaring Out (chicken wing push up fix) 01:07 - Mistake 2: Looking Up (correct push up posture) 01:35 - Mistake 3: Sagging Hips (how to keep body straight) 01:57 - Mistake 4: Elevator Push-Up (full range push up fix) 02:10 - How to Do a Perfect Push-Up (proper push up form) 02:19 - Mistake 5: Shoulder Roll-In (push up shoulder alignment) 02:45 - Comment Your Mistake. #howtodopushups #pushups #pushupmistakes #pushupchallenge